«

»

Jul 10

Friday, July 11, 2014

Strength 4 x 6 at 70% Strict press Strength 2 10 minute EMOM: 2 power snatches at 75-85% of 1RM snatch (try to tap-and-go) Conditioning 5 rounds, for time: 5 full snatch 165/115 400 meter run Reminder: Yoga is at 10am on Saturday!  Bring $5, a mat and a friend! Get pumped to snatch!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>