Jul 10

Friday, July 11, 2014

Strength 4 x 6 at 70% Strict press Strength 2 10 minute EMOM: 2 power snatches at 75-85% of 1RM snatch (try to tap-and-go) Conditioning 5 rounds, for time: 5 full snatch 165/115 400 meter run Reminder: Yoga is at 10am on Saturday!  Bring $5, a mat and a friend! Get pumped to snatch!

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