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Jul 09

Thursday, July 10, 2014

Strength 5 x 2 Front Squat (Use 60-65-70-75-80% of back squat ) Conditioning 14 Min EOM Even: 3 Power Cleans 155/105 + 10 Burpees ODD: 3 Full Cleans 155/105 + 10 Pullups Conditioning 2 30 Hang Power Clean 155/105 30 Bar Face Burpees Remember: these workouts are SCALEABLE and will still be a great workout!!!

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