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Jun 27

Saturday, June 28, 2014

Hero WOD "Jared" 4 rounds, for time: 800 meter run 40 pullups 70 pushups Hero_JaredVanAaslt U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, New Hampshire, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, North Carolina, died August 4, 2010, in Kunduz province, Afghanistan, of wounds suffered while his unit was conducting combat operations. He is survived by his wife, Katie Van Aalst, his daughters Kaylie and Ava, and a posthumous son, Hugh Jared. Reminder: Yoga at 11am-bring $5 cash ($10 for non-members) and a yoga mat. 4th of July Schedule: Friday, July 4th-9am WOD, 10am Sports Performance/Open gym, 11am WOD Saturday, July 5th-Closed Sunday, July 6th-Closed

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