Jun 26

Friday, June 27, 2014

Strength 4 x 2 x 90% Back Squat Conditioning 30 Front Squats 135/95 400m Run 20 Shoulder to overhead 135/95 200m Run 10 OH Stationary Lunges 135/95 (10 total) 100m Run 5 Rope Climbs 30 Power Clean and Jerks 135/95 Reminder for Freak Performance.  Fridays are now at 10am!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>