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Jun 26

Friday, June 27, 2014

Strength 4 x 2 x 90% Back Squat Conditioning 30 Front Squats 135/95 400m Run 20 Shoulder to overhead 135/95 200m Run 10 OH Stationary Lunges 135/95 (10 total) 100m Run 5 Rope Climbs 30 Power Clean and Jerks 135/95 Reminder for Freak Performance.  Fridays are now at 10am!

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