«

»

Jun 25

Thursday, June 26, 2014

Strength 9 x 1 Snatch Conditioning 20 min Every Other Min Even: 5 Full Snatch 135/95 ODD: 150m Row or 30 sec airdyne Attention: Freak Performance will be moved from 4pm to 10AM on Fridays for the summer, starting this week.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>