Jun 23

Tuesday, June 24, 2014

Sprint 4 x 400 meter runs (run a 400 at the top of every 2 minutes) Strength 4 x 5 Overhead Squats at 100% of Snatch Max Conditioning 21-15-9-6-3*: OH Squats 115/85 Box Jump 24/20" *Every Minute on the Minute 3 Strict HSPU starting at 0. Check out the first CF417 Yoga Class: photo-8

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