Jun 22

Monday, June 23, 2014

Strength 4 x 2 x 90% Strict Press 8 x 1 x 80%+ Clean or Power Clean-90 sec Rest Conditioning 5 Rounds, 14min Time Cap: 25 AB MAT Situps 5 Power or Full Clean and Jerks 205/135 Don't forget yoga starts tonight at 7pm, bring $5 cash, a yoga mat and a friend!  Also, it's not too late to sign your kid up for the kids class-Mondays & Wednesdays at 9am!

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