Jun 16

Tuesday, June 17th, 2014

Strength 4 x 3 x 85% Strict Press 4 x 2 Push Jerk Conditioning 30-20-10 Slamball 40/25 Cal Row 5 min Rest 30 Sh. 2 OH 185/125 Every time the bar touches the ground perform 15 Burpees! Thanks for participating in our Annual "Skaggs" Workout! photo-8

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