«

»

Jun 16

Tuesday, June 17th, 2014

Strength 4 x 3 x 85% Strict Press 4 x 2 Push Jerk Conditioning 30-20-10 Slamball 40/25 Cal Row 5 min Rest 30 Sh. 2 OH 185/125 Every time the bar touches the ground perform 15 Burpees! Thanks for participating in our Annual "Skaggs" Workout! photo-8

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>