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Jun 11

Thursday, June 12, 2014

Strength 4 x 4 x 80% Deadlift 2min Rest Conditioning 4 RoundsĀ  160' Double KB OH Walk 55/35 (these are not lunges)(Cage to Cage and back is 160') 7 Double KB Hang Power Clean 55/35 14 Single Arm Hang KB Power Snatch 55/35 (7 each arm not alternating each rep)

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