May 28

Thursday, May 29, 2014

Strength 4 x 6 x 70%-Deadlift 90sec rest Conditioning 1 Mile Run 3 min rest 3 x 300m Row 30 sec rest Strength/Auxiliary Work  Rest 30 sec to 1 min btwn sets 3 x 8 Bent Over Row or Ring Row 3 x 8-12 Ring Dips 3 x 40sec Plank OR Conditioning  1 Mile Run buy in 3 Rounds 8 Bent Over Row 12 Ring Dips 300m Row 40s plank

Crossfit 417: Skinny Fit from baselinemedia on Vimeo.

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