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May 26

Tuesday, May 27, 2014

Strength 1 4 x 6 at 70% Strict press Strength 2 8 minute EMOM: 3 power snatches Conditioning 21-15-9: power snatch 95/65 box jumps 24/20" abmat situps Great job honoring MURPH and our service men & women! photo-5

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