May 25

Monday, May 26, 2014

Reminder: 6am Hero WOD Murph 9am Hero WOD Murph (childcare available) 10am Open Gym/Sports Performance 11am Hero WOD MURPH Hero WOD Murph 1 mile run 100 pullups 200 pushups 300 air squats  1 mile run Many CrossFit gyms around the world will be doing MURPH today in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. For more information on MURPH or to donate, go here. We are so thankful to all of the men & women who have served or currently serve our country! Happy Memorial Day! photo-4  

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