May 21

Thursday, May 22, 2014

Conditioning  15 min EMOM: 1 Power Clean @75% of 1RM 5 Strict HSPU Conditioning 2 1000m Row for time Great job to everyone who maxed this week.  There were too many PRs to count and some new names added in the 1,000# & 600# clubs.  Way to go!

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