May 16

Saturday, May 17, 2014

Hero WOD "LumberJack 20" For time: 20 Deadlifts 275/185 Run 400m 20 KB swings 70/55 Run 400m 20 overhead Squats 115/75 Run 400m 20 Burpees Run 400m 20 chest to bar pullups Run 400m 20 Box jumps 24/20" Run 400m 20 dumbbell squat cleans 55/35 (each hand) Run 400m On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others. SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit. Congrats to all of the Graduates!   10311734_10154128335890112_8797190338255051366_n

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>