May 15

Friday, May 16, 2014

5:30am CLASS ONLY ON FRIDAYS (No 5am or 6am) Strength 6 x 3 hang clean Conditioning 2 rounds: 30 toes to bar 30 deadlift 205/135 Mama Jean's is hosting a BBQ at CrossFit 417 on Saturday, May 24th from Noon-2pm. Delicious food will be provided! Please RSVP on facebook or sign up at the gym if you're going to come! There will only be 10am Sports Performance & 11am WOD that day (no 8am row or 9am class on May 24th). Recommend our women's only class-SkinnyFit to all of your friends!  Jen, Karen & Lacy are such great coaches for this class!  Tuesdays & Thursdays at 10am with childcare provided. 10171084_705843699459166_5338830799221004076_n

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