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May 13

Wednesday, May 14, 2014

Strength 12 x 2 OH Squat (do not use the back side of the cage to do heavy attempts) Strength 2 5 x 1 Hang Power Snatch 3 x 1 Snatch

Conditioning 30 WallBalls 20/14 (11'/10')(Rx men above the green, women green) 7 Ring MU 20 WallBalls 20/14 7 Ring MU 10 WallBalls 20/14 7 Ring MU

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