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May 11

Monday, May 12, 2014

Strength 10 x 3 weighted pushups 10 x 3 weighted pullups Conditioning 21-18-15-12-9*: box jumps 24/20" pullups front squat 115/85 *EMOM 1 strict hand-stand push up Great job to everyone who competed at Regionals and thank you so much to everyone who made the trip & supported us from afar! You guys are the best! Final standings are: Jared, 5th Mallory, 8th Kelly, 24th Team 417, 8th unnamed  

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