May 07

Thursday, May 8, 2014

Strength 4 x 1 at 95% strict press Conditioning For time: 50 back squat 95/65 50 shoulder to overhead 95/65 50 hand release pushups 50 deadlifts 95/65 Reminder: No Beginners class today. New shirts are here, just in time for Regionals (barely), get yours!

10246485_751011598263918_1151446910507889252_nPlease keep in mind that KillCliff is NOT FREE.  We do not accept IOUs.  $3 per can unless you buy a 10 punch card.AdobePhotoshopExpress_2014_05_07_203926


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