May 05

Tuesday, May 6, 2014

Strength 4 x 2 x 95% Back Squat Conditioning 3-6-9-12-15-12-9-6-3 T2B WallBalls 20/14-10'/9' Box Jumps 24/20" Power Clean 115/85 Check out Freak Performance Athlete Adam Thompson working on starts for upcoming state.

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