«

»

May 05

Tuesday, May 6, 2014

Strength 4 x 2 x 95% Back Squat Conditioning 3-6-9-12-15-12-9-6-3 T2B WallBalls 20/14-10'/9' Box Jumps 24/20" Power Clean 115/85 Check out Freak Performance Athlete Adam Thompson working on starts for upcoming state.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>