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May 04

Monday, May 5, 2014

Strength 4 x 1 x 95% Deadlift  Conditioning "Helen" 3 rounds: 400m Run  21 KB Swings 55/35 12 Pullups  If you're going for the gym record, please have a coach validate your score. Congrats to Wendy on reaching her goal of 4 muscle ups in a row!  Add your goals to the goal board at CF 417 so that we can all celebrate with you when you reach them!  You're more likely to reach a goal when you write it down! Remember: SkinnyFIt is now offered on Tuesdays and Thursdays. Also, this weekend we will have a limited class schedule due to Regionals.  You can view it here. Good luck to Mallory, Jared and Kelly as they compete individually at the North Central CrossFit Regional this weekend! photo-1

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