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May 01

Friday, May 2, 2014

Strength/Skill 10 min EMOM 1 Hang Power Snatch, 1 Hang Full Snatch or 10 min Row for max distance Conditioning 5 Rounds: 5 Power Snatch 135/95 5 Bar Over Burpees 5 min Rest 4 Rounds: 4 Power Snatch 155/105 4 Bar Over Burpees 5 min Rest 3 Rounds: 3 Power Snatch 185/125 3 Bar Over Burpees ATTENTION: The 5am class on Fridays will be cancelled until further notice.

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