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Apr 29

Wednesday, April 30, 2014

Strength 4 x 2 x 90% Strict Press Conditioning Workout 1 3 rounds of 3 min Row 500m AMRAP remaining time Sh. 2 OH 135/95 2 min rest btwn roundsĀ  Workout 2 3 rounds of 3 min 100 DU AMRAP remaining time T2B 2 min rest btwn roundsĀ 

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