Apr 27

Monday, April 28, 2014

Strength 4 x 2 x 90% Deadlift-2min rest on rest perform 2 Strict Pullups

Conditioning 800m Run 75 KB Swings 55/35 50 Box Jumps 24/20 75 Pullups

Congratulations to all our CF417 Tanger Competitors you made the gym so proud!  Here are our Podium finishers: picstitch

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