Apr 23

Thursday, April 24, 2014

Strength 4 x 3 x 85% Strict Press 5 min rest Strength 2  10 min to establish 1RM Sh. 2 OH (do not use the racks by the wall) Conditioning  "Amanda" 9-7-5 Ring Mu (Scale: Bar MU, Chest 2 Bar Pullups) Power Snatch 135/95

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>