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Apr 23

Thursday, April 24, 2014

Strength 4 x 3 x 85% Strict Press 5 min rest Strength 2  10 min to establish 1RM Sh. 2 OH (do not use the racks by the wall) Conditioning  "Amanda" 9-7-5 Ring Mu (Scale: Bar MU, Chest 2 Bar Pullups) Power Snatch 135/95

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