Apr 22

Wednesday, April 23, 2014

Strength 5 minute EMOM: 7 strict pullups Conditioning For time: 1 mile run 100 pullups 30 front squats 185/125 100 double unders 30 power cleans 185/125 Awesome job to our Masters Competitors on completing the Games Qualifier!  Rob Bernet ended up 41st in the world in the 50-54 age group and Tony Cauchi was 128th in the world in the 40-44 age group!  You guys are awesome! Announcement: SkinnyFit will be changing to Tuesdays & Thursdays at 10am starting in May.   1966809_10202351408124784_1427170668_nphoto.PNG  

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