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Apr 21

Tuesday, April 22, 2014

Strength 4 x 3 x 85% Deadlift 90sec rest (shoulder mobility) Conditioning "Diane" 21-15-9 Deadlift 225/155 HSPU Advanced 21-15-9 Deadlift 275/185 Def. HSPU 3" Announcing your 2014 CrossFit 417 Regionals Team (Nicholas, Matt, Daryl, Austin, Carlie and Andrea)! photo

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