Apr 18

Saturday, April 19, 2014

Conditioning For time: Buy in - 20 thrusters 115/80 3 rounds: 20 chest to bar pullups 400 meter run 20 handstand pushups Buy out - 20 thrusters 115/80 Check out Brock overhead squatting 335! ┬áThat's a PR for Brock and for CF 417! So strong!  

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