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Apr 15

Wednesday, April 16, 2014

Strength Power Clean and Jerk 1 min rest 2 x 5 x 60% 2 x 4 x 65% 2 x 3 x 70% 2 x 2 x 75-80% 2 x 1 x 85-95% Conditioning 10-1 Power Clean & Jerk 155/105 1 Rope Climb

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