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Apr 13

Monday, April 14, 2014

Strength 4 x 4 x 80% Strict Press 75-90sec Rest during rest perform 4 strict pullups Conditioning 25min AMRAP 40 Burpee Pullups (men high bar/ women low bar) 40 Sh. 2 OH 135/95 40 OH Alternating Lunges 135/95 (In Place: R=1, L=2) 40 C2B Pullups Don't forget Bible Study at 7pm right after the workout!!! Jeremy Mhire will be guest leading. weights

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