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Oct 02

Thursday, October 3, 2013

Strength: 12 Min EMOM 1 Power Shrug, 1 Power Snatch, 1 Hang Snatch WOD: for time (complements of Jeremy Mhire) EMOM 3 Bar Face Burpees  50 T2B 50 OH Squats 115/75 Want to watch the Mizzou/Vanderbilt game at Springfield Brew Co this Saturday at 4:30? Talk to any of the coaches; we are selling tickets for $20. What it includes:  food, 1 beer, and a pilsner glass.  Proceeds go to the charity Lost and Found! 

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