Oct 02

Thursday, October 3, 2013

Strength: 12 Min EMOM 1 Power Shrug, 1 Power Snatch, 1 Hang Snatch WOD: for time (complements of Jeremy Mhire) EMOM 3 Bar Face Burpees  50 T2B 50 OH Squats 115/75 Want to watch the Mizzou/Vanderbilt game at Springfield Brew Co this Saturday at 4:30? Talk to any of the coaches; we are selling tickets for $20. What it includes:  food, 1 beer, and a pilsner glass.  Proceeds go to the charity Lost and Found! 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>