Sep 30

Tuesday, October 1, 2013

Strength Strict press 4 x 6 at 70% EMOM: 3 tap-and-go cleans (power or squat) Conditioning 6 rounds: 1 clean and jerk 225/135 2 box jumps 24/20" 4 burpees 6 air squats 2 box jumps 24/20" 4 burpees 6 air squats shredfest Reminder: Kids Program starts Wednesday! Nutrition Challenge starts TODAY! Beginners class starts TODAY! SHRED-FEST Registration opens TODAY! Note: The pre-Nutrition Challenge WODS are Fran (the WOD on 9/25/13) and the WOD on Friday, 10/4/13. If you didn't/can't do these WODs, please make them up during open gym.

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