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Sep 29

Monday, September 30, 2013

Strength: 4 x 6 x 70% Back Squat Partner WOD: 12 rounds (complements of WOD Wars) 7 Thrusters 95/65 7 T2Bar 7 Ground 2 OH 95/65 *partner A will do round 1 then alternate. Reminders: Tuesday @5:30 new beginners class starts along with the 30 day Nutrition Challenge.  Wednesday October 2nd @6pm Functional Kids starts up again!!!

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