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Sep 25

Thursday, September 26, 2013

Strength: 6 min EMOM 2 Hang Power or Full Snatch + 1 OH Squat WOD: for time 10 Power Snatch 135/95 20 Front Squat 135/95 30 Chest 2 Bar PullupsĀ  40 Wall Balls 20/14 50 Hand Release Pushups 60 SitupsĀ  70 KB SDHP 55/35 80 DU Don't forget to sign you kids up for the functional class starting in Oct! photo-15

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