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Sep 22

Monday, September 23, 2013

WOD 8 rounds: 10 wall balls 20/14 to 10' 10 box jumps 24"/20" 10 toes to bar Buy out: 1 mile run Congrats to Wendy (1st place Scaled), Tony (3rd place Masters 40+) and Kailey (19th place Scaled) on their impressive performances this weekend at the Gateway Garage Games! wendy Sign your 7-11 year old up for the Kids Functional Movements Starting Oct. 2-Nov 13. This program will run for 6 weeks on Mondays & Wednesdays at 6pm.  For more info, go here.

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