Sep 22

Monday, September 23, 2013

WOD 8 rounds: 10 wall balls 20/14 to 10' 10 box jumps 24"/20" 10 toes to bar Buy out: 1 mile run Congrats to Wendy (1st place Scaled), Tony (3rd place Masters 40+) and Kailey (19th place Scaled) on their impressive performances this weekend at the Gateway Garage Games! wendy Sign your 7-11 year old up for the Kids Functional Movements Starting Oct. 2-Nov 13. This program will run for 6 weeks on Mondays & Wednesdays at 6pm.  For more info, go here.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>