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Aug 16

Saturday, August 17, 2013

Hero WOD: "Santora" 3 Rounds for reps: 1 Minute-Squat Cleans 155/105 1 Minute -20' Shuttle Sprints (20' forward + 20' Backwards = 1 rep) 1 Minute-Deadlifts 245/155 1 Minute-Burpees 1 Minute-Push Jerks 155/105 1 Minute-Rest GE DIGITAL CAMERA

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