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Aug 13

Wednesday, August 14, 2013

Strength: 4 x 6 x 70% 1 min rest -Deadlift  Skill: 10min EMOM Advanced:     10 Chest 2 Bar Pullups  Intermediate: 5 C2B Pullups  Beginner:       5-10 Pullups  WOD: 30 KB Swings 55/35 15 Pullups  24 KB Swings 12 Pullups  18 KB Swings  9 Pullups Bring your tape and gloves so you do not rip! Here is a link on how to make gymnastic tape grips HERE

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