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Aug 11

Monday, August 12, 2013

Strength: Back Squat 4 x 6 x 70% of 1RM WOD: 20min AMRAP 30 Burpees 30 Box Jumps 24/20 30 HRPU

Please don't use the womens shower it is under construction!

IF you are having problems with your Front Rack postion on front squats, push press, cleans watch this vid!

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