Aug 11

Monday, August 12, 2013

Strength: Back Squat 4 x 6 x 70% of 1RM WOD: 20min AMRAP 30 Burpees 30 Box Jumps 24/20 30 HRPU

Please don't use the womens shower it is under construction!

IF you are having problems with your Front Rack postion on front squats, push press, cleans watch this vid!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>