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Aug 08

Friday, August 9th, 2013

Strength: 10 Min EMOM 2 Power Snatch Partner WOD: for time 21-15-9 Hang Squat Snatch 75/45 T2B then 10 x 90ft OH Walking Lunges 45/25 If the plate touches the ground it is a 5 burpee penalty. *We will be having the 2 year anniversary party rain or shine tomorrow at Fremont Hills Pool starting at 6PM! 156469_477665778931836_1966550006_n

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