Aug 07

Thursday, August 8, 2013

Skill 10 minutes of box jumps-focus on a soft landing/rebounding/use arms Conditioning 15 minutes: 2 Deadlift 245/155-ascending by 2 2 Box jump 30"/24"-ascending by 2 1 Bar muscle up-ascending by 1 Note: On 1st round, you will perform 2 deadlifts, 2 box jumps, 1 bar muscle up.  For round 2, you will perform 4 deadlifts, 4 box jumps, 2 bar muscle ups and so on for as many rounds as possible in 15 minutes. Check out this article about CrossFit here. Big congrats to the Masters 2013 CrossFit Games Podium finishers!  So inspiring! masters.

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