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Aug 05

Tuesday, August 6th, 2013

Mobility: 10 min (KB Arm Bar, Band Sh. Stretch, Snatch Grip Bar Hang, Banded Squat) WOD: 20 min AMRAP 12 OH Squat 95/65 10 Ring Dips (scale: hand release pushups) 2 Rope Climbs (bring socks)

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