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Aug 04

Monday, August 5th, 2013

WOD:  9-6-3 Squat Clean 135/95 Ring MU (Scale: jumping ring or bar MU or x2 ring dip ring row) 3 min rest  9-6-3 Power Clean 135/95 C2B Pullups (Scale: banded or jumping chest 2 bar pullups) 3 min rest 9-6-3 Hang P. Clean 135/95 Pullups 

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