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Aug 01

Friday, August 2, 2013

Strength 9 min EMOM: 1 snatch 1 overhead squat Conditioning For time: 50 Chest to bar pullups 40 box jumps 24/20 30 handstand pushups 20 hang snatch 115/85 10 muscle ups We are looking for childcare workers from 9-10am Mondays, Wednesdays, and Fridays and 9-11am Tuesdays and Thursdays during the school year.  If you know anyone that would be good, please send them our way (they must pass a background check).

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