Jul 31

Thursday, August 1, 2013

Skill 10 minutes of muscle up or pull-up practice EMOM 5 minutes of 2 power cleans Conditioning 5 rounds: 10 hang power cleans 155/105 20 pushups Don't forget that the Beginners Class starts today at 5:30pm!  There's still spots available!allen Big congrats to fellow North Central Regional competitor, Justin Allen, on taking 17th at the CrossFit Games this year!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>