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Jul 31

Thursday, August 1, 2013

Skill 10 minutes of muscle up or pull-up practice EMOM 5 minutes of 2 power cleans Conditioning 5 rounds: 10 hang power cleans 155/105 20 pushups Don't forget that the Beginners Class starts today at 5:30pm!  There's still spots available!allen Big congrats to fellow North Central Regional competitor, Justin Allen, on taking 17th at the CrossFit Games this year!

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