Jul 24

Thursday, July 25, 2013

Strength: 7 x 1 Clean and Jerk (10min time cap: use this time to perfect your positions with moderate weight) Partner WOD: (one person working at a time) 3 Rounds 20 Burpee Box Overs 24/20 30 Hang Cleans 155/105 20 C2B Pullups 30 T2B

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