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Jul 23

Wednesday, July 24, 2013

Strength/Skill: 10min EMOM 3 Deadlifts @80% of 1rm 5 Strict PullupsĀ  WOD: 7min AMRAP 5 SH. 2 OH 185/115 7 Box Jumps 30/24 9 Knees 2 Elbows

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