Jul 22

Tuesday, July 23, 2013

Strength: 10 min to establish 2 rep max thruster- from the ground Strength 2: 5 x 2 Front Squat (70% of back squat max) WOD: 5 rounds  10 Wallballs 20/14 5 Burpees Check out Amanda!  If she can do it, you can do it too! aholmes

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>