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Jul 22

Tuesday, July 23, 2013

Strength: 10 min to establish 2 rep max thruster- from the ground Strength 2: 5 x 2 Front Squat (70% of back squat max) WOD: 5 rounds  10 Wallballs 20/14 5 Burpees Check out Amanda!  If she can do it, you can do it too! aholmes

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