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Jul 19

Saturday, July 20th, 2013

Hero WOD: "Pheezy" 3 rounds for time 5 Front Squats 165/115 18 Pullups 5 Deadlifts 225/155 18 T2Bar 5 Push Jerks 165/115 18 HRPU Hero_Pheezy_th                 or WOD 2: 3 rounds for time 5 Ropes Climbs 10 Deadlifts 225/155 400m Run

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