«

»

Jul 18

Bro Tank Friday, July 19th, 2013

Strength: Wendler-Back Squat 5-3-1/75-85-95%  WOD: With a partner perform the following(one person working at a time) 100 Back Squats 135/95 90 Burpees  800m run (together) 70 Knees to Elbows 60 HSPU 50 Power Snatches 135/95 batman

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>