Jul 18

Bro Tank Friday, July 19th, 2013

Strength: Wendler-Back Squat 5-3-1/75-85-95%  WOD: With a partner perform the following(one person working at a time) 100 Back Squats 135/95 90 Burpees  800m run (together) 70 Knees to Elbows 60 HSPU 50 Power Snatches 135/95 batman

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