Jul 16

Wednesday, July 17th, 2013

Skill Work: 10min (kipping: toes to bar, pullups, knees to elbows, HSPU) WOD: Death by Power Cleans (minute 1 = 1 power clean, minute 2 = 2 power cleans etc.) RX-135/95 Intermediate-115/75 Scaled-95/65 5 min after failure time run 2 miles for time We are not performing the Jerk.

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