Jul 14

Monday, July 15, 2013

WOD: "Tabata" = 8cycles of 20 sec work 10 sec rest. Score = lowest amount of reps for 1 cycle! KB Swings 55/35 1min rest Burpees 1min rest Box Jumps 24/20 1min rest DU 1min rest Wallball Pushpress 20/14

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